Five Things You Shouldn’t Do if You Have Chronic Back Pain

Chronic back pain is defined as persistent pain that lasts for 12 weeks or longer, even after treatment. While chronic back pain is usually age-related, it can be caused by a number of activities, including exercise, lifting too much weight, prolonged sitting or lying down, poor posture, sleeping in an uncomfortable position or wearing an ill-fitting backpack. Arthritis, spinal stenosis, herniated disks or myofascial pain syndrome (unexplained muscle pain and tenderness) may also be an underlying cause of chronic back pain.

Five things to avoid if you have chronic back pain

There are two main triggers for back pain. One is your diet and the other is physical activity. Here are five things you should avoid to keep your chronic back pain in check:

  • Certain foods
    Foods containing sugar, vegetable oil, refined grains, dairy products and red meat can trigger inflammation or an insulin spike, which exacerbate back pain. 
  • Certain exercises
    A bending or leaning-forward motion puts excess pressure on the disks of your lower lumbar vertebrae (lower spine), so those struggling with chronic back pain should avoid exercises like sit-ups, toe-touches and double leg raises.
  • Running
    Running is considered a high-impact exercise because as your feet hit the ground, it creates repetitive stress to the joints and spine.
  • Prolonged sitting

Sitting for long periods of time puts excess pressure on the disks in your lower back, which can lead to inflammation, poor circulation and pain.

  • Smoking

Nicotine restricts blood flow to the disks that cushion your vertebrae. This increases the rate of degeneration, which often leads to back pain.

If you need specialized chiropractic care to treat your chronic back pain, contact the best back doctor in Houston, TX. Back Pain & Sciatica Center of Texas offers exceptional hands-on treatment to help you find relief so you can live your best life.