When It Comes To Chronic Pain, Diet and Nutrition Matter
When it comes to chronic pain, what you eat can make a big difference. That’s because certain foods contain compounds that help to reduce inflammation and promote healing. These include antioxidants, which are found in a variety of fruits, vegetables, and other healthy foods. By consuming a low inflammation diet, you help reduce the bad inflammation that contributes to chronic pain and you also help your body start to heal on the inside.
There are also specific vitamins, minerals, and nutrients your body needs to repair the damaged tissue that may be causing the pain. Nutritional therapy provides your body with these essential ingredients and
building blocks to help heal from the inside out. Nutritional therapy is often part of a more comprehensive treatment plan that may also include chiropractic care, physical rehabilitation, medical regenerative medicine, and trigger point therapy.
When It Comes To Chronic Pain, Diet and Nutrition Matter
When it comes to chronic pain, what you eat can make a big difference. That’s because certain foods contain compounds that help to reduce inflammation and promote healing. These include antioxidants, which are found in a variety of fruits, vegetables, and other healthy foods.
By consuming a low inflammation diet, you help reduce the bad inflammation that contributes to chronic pain and you also help your body start to heal on the inside.
There are also specific vitamins, minerals, and nutrients your body needs to repair the damaged tissue that may be causing the pain. Nutritional therapy provides your body with these essential ingredients and building blocks to help heal from the inside out. Nutritional therapy is often part of a more comprehensive treatment plan that may also include chiropractic care, physical rehabilitation, medical regenerative medicine, and trigger point therapy.
When It Comes To Chronic Pain, Diet and Nutrition Matter
When it comes to chronic pain, what you eat can make a big difference. That’s because certain foods contain compounds that help to reduce inflammation and promote healing. These include antioxidants, which are found in a variety of fruits, vegetables, and other healthy foods. By consuming a low inflammation diet, you help reduce the bad inflammation that contributes to chronic pain and you also help your body start to heal on the inside.
There are also specific vitamins, minerals, and nutrients your body needs to repair the damaged tissue that may be causing the pain. Nutritional therapy provides your body with these essential ingredients and building blocks to help heal from the inside out. Nutritional therapy is often part of a more comprehensive treatment plan that may also include chiropractic care, physical rehabilitation, medical regenerative medicine, and trigger point therapy.
What Is A Balanced Diet?
A balanced diet is vital for good health and wellbeing. The key to a balanced diet is to consume a variety of health foods in the right proportions, in order to get the right amount of nutrients. Fresh fruits, fresh vegetables, good fats, lean sources of protein, and water are the foundation of a healthy diet. When possible, seek out local and organic food sources.
It is also important to avoid and reduce foods that create inflammation inside the body. Processed sugars, bad fats, dairy products, and sugary drinks should be avoided.
By reducing the bad and improving the good foods in your diet, you create the right environment for your body to function and feel better!
To get the nutrition you need, most of your daily calories should come from:
- Fresh fruits
- Fresh vegetables
- Good fats
- Lean sources of protein
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