When It Comes To Chronic Pain, Diet and Nutrition Matter

When it comes to chronic pain, what you eat can make a big difference. That’s because certain foods contain compounds that help to reduce inflammation and promote healing. These include antioxidants, which are found in a variety of fruits, vegetables, and other healthy foods. By consuming a low inflammation diet, you help reduce the bad inflammation that contributes to chronic pain and you also help your body start to heal on the inside.
There are also specific vitamins, minerals, and nutrients your body needs to repair the damaged tissue that may be causing the pain. Nutritional therapy provides your body with these essential ingredients and
building blocks to help heal from the inside out. Nutritional therapy is often part of a more comprehensive treatment plan that may also include chiropractic care, physical rehabilitation, medical regenerative medicine, and trigger point therapy.
When It Comes To Chronic Pain, Diet and Nutrition Matter

When it comes to chronic pain, what you eat can make a big difference. That’s because certain foods contain compounds that help to reduce inflammation and promote healing. These include antioxidants, which are found in a variety of fruits, vegetables, and other healthy foods.
By consuming a low inflammation diet, you help reduce the bad inflammation that contributes to chronic pain and you also help your body start to heal on the inside.
There are also specific vitamins, minerals, and nutrients your body needs to repair the damaged tissue that may be causing the pain. Nutritional therapy provides your body with these essential ingredients and building blocks to help heal from the inside out. Nutritional therapy is often part of a more comprehensive treatment plan that may also include chiropractic care, physical rehabilitation, medical regenerative medicine, and trigger point therapy.
When It Comes To Chronic Pain, Diet and Nutrition Matter

What Is A Balanced Diet?
To get the nutrition you need, most of your daily calories should come from:
- Fresh fruits
- Fresh vegetables
- Good fats
- Lean sources of protein
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